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Body & mind

Practice

A quiet daily habit, kept lightly.

Default species
Bonsai
Promoted tiles (of 13)
5
Era
you create them
Metrics
3
Milestones
5
Suggested tags
6
Reminders
daily
Setup asks for
3 fields

Before you add anything

This is what the template lays down.

Seeds, not content. Every one of these is a starting point you can rename, reorder or delete.

Milestones

  • 🌱 First session
  • πŸ•°οΈ First long one (30+ min)
  • πŸ“… A month with more sessions than not
  • 🧘 Ten hours total
  • πŸ” Came back after stopping

Metrics

  • Session time (minutes)
  • Total time (hours)
  • Days practised (days per month)

Quick add

  • Sat today β€” one tap logs the default length
  • Longer than usual β€” minutes
  • A note after β€” one line
  • How it went β€” 5-point
  • Skipped, on purpose β€” logged as a choice
  • A milestone β€” from the short list below

See a real one: Sitting β†’

Every life grows a grove.

Download on theApp Store

Free to start. 3 trees, 100 memories each. No card, no account.